The second most common ailment that affects the body is diarrhea. This condition would affect us any point in our lives even if we try to avert it as much as we can. The usual diarrhea would just linger for a few days and move on while those that last longer may indicate a serious condition. If there is a frequent discharge of stools, for instance more than three times a day, the likelihood of diarrhea is imminent. The stool colors may vary and it may even be accompanied by blood and undigested specks of food. Luckily, there are a few things you can do and learn how to stop diarrhea.
The key how to stop diarrhea is preventing the body from dehydration. Drinking fluids often will prevent further risks to your digestive system. Vital fluids and electrolytes, like sodium and potassium are lost, when dehydration occurs. Water is not enough to supply your body’s needs so it’s best to drink broth or soup, which contains sodium. In addition to that, drink fruit juices and eat soft fruits or vegetables for potassium.
BRAT, an acronym for bananas, rice, apples or applesauce and toast, can be a part of your how to stop diarrhea diet. BRAT by the way refers to bananas, rice, applesauce or apples and toast. Now, this diet is typically recommended for kids but adults can also follow this diet because adding these foods may contribute to decreasing the episodes of diarrhea.
Eating pro-biotic yogurt is another way of how to stop diarrhea. These yogurts may contain active culture and enzymes that would neutralize the symptoms of specific types of diarrhea, and as a result, it shortens the duration of the condition.
Stay away from diarrhea medications as much as possible. The only time you can take them is when the doctor prescribes the drug for your condition. The body can heal itself by getting rid of the bad bugs by producing loose stools. There are reports that the medications would trap the parasite, virus or bacteria inside the stomach thus aggravating the ailment instead of alleviating it.
These how to stop diarrhea tips are not advisable for children, especially newborns who are under 3 mos. If you notice signs of diarrhea in children call a doctor at once.