The Sacred Heart Diet has its good and bad sides. There are some folks who might hate their daily experiences due to this diet. Each person has a different reaction when introduced to a new health regimen such as a diet or a physical activity. There is a 50-50 share of feedbacks from various people if you look into most of the Sacred Heart Diet reviews. Some people may like it, while others may not.
The Sacred Heart Diet is said to eliminate 10 to 17 pounds from your body weight within the 7-day period. Aside from the individual physical response of dieters, you also need to know these numbers and their various factors. In some Sacred Heart Diet reviews, you might have read comments such as not losing the first 2 pounds on the second day, someone didn’t lose the targeted pounds after 7 days, or someone just got fed up of the diet.
Searching for unbiased Sacred Heart Diet reviews can be beneficial if you really want to try this type of diet. Always have an open mind especially to possible factors or reasons for not shedding enough pounds. Keep in mind that this diet is a short-term diet. Many dieters who wish to lose weight also consider this type of diet as a kick-start diet plan. Many dieters think that this is only a one-time diet plan and do not follow-through to maintain the weight they lost.
You may feel some improvement in your energy level by day 3. You might experienced an improvement in your will power if you did not crave for junk food or sweets during the first 3 days. This diet calls for lots and lots of water and healthy fluids during the 7-day diet period, which is great for your body. Intake of more vegetable and fruits can help cleanse and detoxify your system.
Even with an additional food item on the last few days of the diet week, many people complain about eating the same meal every day. Some experienced nausea and weakness especially during the first few days. Others need to go to the bathroom often due to the veggies and fruits they consume. There are many people who quit in the middle of the diet period because of these and some expect immediate weight loss.
You should also consider other Sacred Heart Diet reviews and see what real people have to say about this diet. It is ideal to look for unsolicited information from real dieters instead of getting hyped information from paid endorsers. The Sacred Heart Diet reviews may provide real accounts from people who tried this type of diet so you can ponder more before trying it yourself.